Get help now
Off Script is a coaching tool, not an emergency or crisis service. If you or someone else is in danger, or you want help to stop hurting someone, these services can help. They are free and confidential.
United States
National Domestic Violence Hotline
1-800-799-7233, text START to 88788, or chat at thehotline.org. 24/7. They also take calls from people worried about their own behavior.
Childhelp National Child Abuse Hotline
1-800-422-4453 or childhelphotline.org. 24/7. Support and guidance for anyone worried about a child. To report abuse, contact your state's child protective services; if a child is in immediate danger, call 911.
United Kingdom
National Domestic Abuse Helpline (Refuge)
0808 2000 247, free, 24/7. nationaldahelpline.org.uk
Respect Phoneline
0808 802 4040, free. For people who are hurting a partner, an ex or their children and want to change. Check opening hours at respectphoneline.org.uk.
NSPCC Helpline
0808 800 5000 for adults worried about a child (limited hours, see nspcc.org.uk). If a child is in immediate danger, call 999.
Canada
211 and your province's lines
Call 211 (24/7) to find local services, or see the provincial lines listed by the Government of Canada at canada.ca. To find a service for people who want to stop causing harm, use findahelpline.com.
Kids Help Phone
1-800-668-6868, text 686868. 24/7, for young people. To report a child at risk, contact your province's child protection service; if a child is in immediate danger, call 911.
Australia
Men's Referral Service (No to Violence)
1300 766 491, 24/7, for men who use violence and want to change. ntv.org.au
Kids Helpline
1800 55 1800, 24/7, for young people. To report a child at risk, contact your state's child protection line; if a child is in immediate danger, call 000.
Italia
CAM - Centro di Ascolto Uomini Maltrattanti
339 892 6550 (orari ridotti, segreteria sempre attiva). centrouominimaltrattanti.org
Relive - rete nazionale dei centri per autori
Trova il centro più vicino su associazionerelive.it.
Telefono Azzurro
19696, 24 ore su 24, anche per adulti che chiedono orientamento. In emergenza: 114. azzurro.it
Other countries
Find A Helpline
Free, confidential helplines in your country: findahelpline.com
Off Script does not run any of these services and is not affiliated with them. Numbers checked on the services' official websites in October 2026; please check the service's site for current hours.